Listen-Within.org - Meditation, Aging and Health

Spiritual Reality - Pt6

Meditation for some is a cure for depression, a peaceful interlude from the stresses of life and for most a healthful way to relax and to achieve some peaceful moments that can only be found when we listen-within.

It has been found to achieve good results with meditation you should choose a particular time per day and a particular place to meditate. This quiet time becomes a daily exercise that will help you relax and focus as you listen-within.

Find a relaxing position either sitting on a chair or on the floor and close your eyes. Take a deep relaxing breath... hold it for a few seconds and then let your breath out slowly. With your eyes closed you are looking upward within the darkness towards the spot between your eyebrows.

The spot we are looking towards is at the top of the triangle, your two eyes form the base of the triangle and the point of our focus is in the center of your eyebrows.

Breath deeply, hold a few seconds and then as you expel your breath... feel and see all the negativity leaving your body. You are releasing all negative thoughts and images and picturing them floating away from you.

You are emptying you're daily thought patterns... there must be room for spirit to enter... Relax.. Let go... let the quietness of spirit enter your being.

You now are experiencing a quiet peaceful moment...

Experiencing a peaceful moment might be all you take away from your experience. If you truly want more... you must ask within for experience with the light and sound.

You must wait and have the expectation that spirit will reveal itself to you in the form of the light and sound.

Mediation in the same spot... at the same time... will help you start to focus within.. There are ways to travel within... and most of us have not even traveled to many places in this outer world, and who is to say that your inner world cannot be even more beautiful than the outer world.

Do you like to discover new places?
Be patient because as with any journey you must train yourself to walk upon an unfamiliar path in order to learn something new. When venturing forth, what gifts will you bring and trade to those that you meet on your path? Will you bring the gifts of positive thought, spiritual attitude and inner peace? If you happen upon a teacher who offers you spiritual knowledge, you will have to give some of your love and the gifts already mentioned above so that it is possible to walk within the light and sound of the spiritual worlds. You can make it happen... if you look and listen-with.

Meditation, Aging and Health

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