Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice.
Most scholars and documents say that the history of meditation can be traced some 5,000 years ago when the effects of the practice was discovered by ancient men by staring into the flames of fire that if flickering. From then on, several medication techniques were developed and began to spread across its continent of origin, Asia.
Only in the 60s and 70s when meditation became a hit in the United States. From them on, so many variations have spread across the globe.
The ABCs of meditation
A state wherein a person is in deep concentration on a specific object of thought or awareness, meditation is considered as one of the oldest yet most effective means of relaxing the mind, the emotions, as well as the soul. This practice usually involves a person's attention, allowing it to turn into a single point of reference. Because of its effectivity in leading a person's consciousness a higher level than that of a common person, meditation is now being practiced by millions of people all over the world.
The history of meditation dates people back during the time when it is a very important constituent of various religions in the Eastern part of the world. Deriving its roots from the Latin word "meditatio," which means "all types mental or physical exercise," the meaning of meditation has also evolved through the years. Today, the practice is commonly known as "inward reflection" or "contemplation."
As years went by, people who practice meditation were able to come up with various disciplines. These involve a very wide range of psychophysical and spiritual aspects—or a combination of both—that can lead to that total enhancement of a person's higher level of mental concentration as well as spirituality.
People who are planning to get into meditation or just interested in its seemingly limitless possibilities must understand the basics of the ancient spiritual practice and familiarize themselves with the various forms of meditation today that include "Bodhidharma," "Hinduism," "Bahá'í Faith," "Buddhism," "Christian meditation," "Islam Meditation," "Jainism," "Judaism," "Sikhism," and "Taoism."
Because they are derived from different cultures, individual forms have their own understanding of meditation and also have different sets of practices that come with it. In meditation, it is also very significant to note that these include physical requirements through different physical postures so the practice can be carried out pretty well.
The most popular postures ever since the history of meditation started includes: sitting, supine, and standing. These postures will vary depending on the origin of meditation you wish to follow. It is also important to take note that elements involved in a basic traditional meditation has been large part of the history of meditation. These four elements should include a quiet place, a comfortable posture, a visible object where the person can turn his or her attention to as well as a passive attitude to make the practice truly effective.
Ever since, the history of meditation has inspired a lot of people to increase their level of spirituality as well as enhance the power of their minds. Although there is no definite proof that will trace the history of meditation, people of today as well as of those future generations will continue to practice it because of the benefits it brings.
The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life.
One of the most important benefits that meditation can have on a person's life is inner peace. A lot of people today, in this stressful world that we live in, would like to experience more inner peace in their lives. Inner peace can, at times, seem elusive because life in these modern times has become so hectic.
It is through meditation that we can be taught how to switch off the noise of the mind brought about by this busy and stressful world. Through meditation, we are taught not to focus on all the various passing thoughts which clog our mind. Meditation can teach individuals how to gain a clear state of mind. And through this, the secret of feeling real inner peace can be achieved.
Meditation can also provide some health benefits. Numerous studies have shown some links between meditation and improved health. One of the health benefits that meditation provides is that it is a practical solution to combat stress. It is through stress that a lot of health problems may come from. By relieving stress though meditation people may be able to lower blood pressure and reduce the risk of heart related diseases.
Through meditation, people may also be able to discover a real sense of who they are. Intelligence may be able to seek and discover the answer to many questions in the world. But the one question that asks who we really are always remains unanswered. In order to discover our real self, depending solely on the intellect may not be enough. We need to be aware of our own soul and we may need to go beyond the mind. Through meditation, people can become more aware of a spiritual essence in life. Discovering this would help us feel a new purpose in life.
Meditation can help make our lives simpler. Life today consists of a lot of clutter and unwanted baggage that we can actually live without but do not realize it. A troubled life can contain nothing but teeming problems and worries. By learning how to meditate, people can develop appreciation for the simplicity of life.
Meditation may also help a person know happiness. Learning how to meditate can help people feel real happiness because it allows people to become more in tune with their inner self. When we become more aware of our own heart and mind, we can experience a sense of unity with others and the things all around us. This will bring about a sense of happiness that is not caused by mere external events.
Healing meditation can also help foster better relationships with other people. People can easily create minor conflicts with other people by bringing to light the minor faults of the other person. Fault-finding becomes a common source of unhappiness and division among people. Through meditation, people can develop the sense of giving minor thoughts lesser importance. Meditation can also help develop a sense of unity with other people by naturally looking to their good qualities. By doing this, minor faults of other people become less important.
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