Our children today are exposed to a lot of stress factors. There is homework that they do daily, the competition from other children, after school game activities and sometimes over-scheduling. And just like us adults these kids need something relaxing to turn into and that could be Yoga.
Yoga for kids helps then develop better body awareness, it also delivers to them a total self control, flexibility and coordination. All of these they could carry not just on their class but this exercises can help them with their daily routines.
Yoga for kids has shown to help children who are hyper active to tone down and to brighten up those attention deficit ones. Children today crave movement and sensory motor stimuli that can help then balance out their inner souls flow.
Yoga for kids helps them channel out this impulses in a positive way.
The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.
The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should have to get them think about what the real posture means.
Let them think that they are really what the poses are symbolizing, let them be the postures – strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It develops their team skills and fosters a closer bonding.
Some kids when it comes to relaxation have a big trouble closing their eyes and having them focus on their exercises. One thing that encourages a child to relax is visualization. Let them think of something that they really like and let them imagine being like these things.
You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.
Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.
Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes hard to do because they become shy and intolerable when this kind of issues are discussed. Just stick to the visualization thing if this technique is quite complicated for you.
Every day at the end of each relaxation exercises, encourage the children to share their own experiences. Ask them to tell to the group what it was like to be in their visualized surroundings. Ask them also to share what place have they imagined they where in.
Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing yoga for kids let them think that they are walking on a green pasture.
You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge we can offer our children with the practice of Yoga.
Yoga Related Articles
- Basic Yoga Props
- Need power? Try Core Power Yoga
- Planning For A Yoga RExcited to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one. Here are some FAQs that will guide you in planning your yoga retreat. 1.Why join a yoga retreat? One of the
- Yoga Accessories- Getting the Ones You Really Need
- Yoga Clothing - Shop and Buy the Best Ones
- About Yoga
- Ashtanga Yoga - Is It Right For You?
- Basic Yoga Equipment
- Basic Yoga Positions for Beginners
- Bikram Yoga
- Christian Yoga
- Dahn Yoga For The Soul
- Dancing To The Beat Of Music
- Evolution of Kriya Yoga
- Free Online Yoga - Is It Safe?
- Free Yoga Exercises
- Good Yoga Posture
- Grab The Best Yoga Wear
- Hatha Yoga
- Hot Yoga
- How To Find The Right Yoga Bolsters
- How to Manage Yoga Positions
- Keeping Up With Good Yoga Postures
- Kundalini Yoga and the Awakening
- Lets Do The Yoga Moves
- Power Yoga - Powering It Up
- Staying Fit with Yoga Exercises
- Strike It Up With Your Yoga Poses
- Tantra Yoga For The New Generation
- Tantric Yoga Knows It All
- Tracing the History of Yoga
- Types of Yoga
- Working With Yoga Asanas
- Yoga - Learn The Basics
- Yoga Apparel Becomes Fashion
- Yoga Clothes - Choose The Best
- Yoga DVD As Your Yoga Guide
- Yoga For Kids
- Yoga Mat Matters
- Yoga Mats - Feel its Comfort
- Yoga Pants That Give You A Good Feel
- Yoga Products At Work
- Yoga Supplies
- Yoga Techniques On The Loose
- Yoga Videos