Andropause is the counterpart of menopause which is at times referred to as “male menopause.” It is a type of hormonal change wherein the testosterone levels of a man depletes. It is commonly experienced by men who reaches their second adulthood, which may start as early as thirty-five or as late as sixty-five. Once a man’s production of testosterone level goes down, it will bring significant change to a man’s life. Depending on how a male individual will react to the situation, it may be an advantage or a disadvantage for him.
There is one fact though that will be inevitable – bothersome symptoms. For you to be able to successfully go through the “andropause stage,” you need to know how to treat the said condition.
Change in lifestyle.
The food you eat, how you administer your health regime, the social activities you have and how you basically run your life is a vital factor which can contribute to the way you will respond towards male menopause.
Therefore, studies show that in order for you to combat the symptoms of andropause, you need to establish a healthy lifestyle. By doing so, you can relieve some of male menopause symptoms. By choosing the food you eat, you are most likely be avoiding emotional exhaustion. Foods which contain too much caffeine can heighten nervousness and being nervous is one symptom which you should prevent.
Regular exercise should also be taken into account since during andropause stage sudden weight gain will be experienced. Additionally, studies show that exercise helps an individual achieve a more stable emotion.
You have to select the social activities you will be attending since it may be a factor to heighten the symptoms of male menopause. For instance, since at this stage insomnia may occur, you should do away with activities which will most likely fall on
Going Herbal
Along with establishing a healthy lifestyle, you may try herbs as a form of treatment on male menopause. There were clinical studies conducted in Europe which confirms success on andropause treatments with the use of herbs.
Helpful herbs are saw palmetto, avena sativa, eurycoma longifolia and tribulus terrestris.
Medical Treatment
Minor medical treatment includes intake of capsules and inhalation of lozenges which are common oral treatments to stabilize the testosterone level. Other male individuals have the option to go with testosterone injections since users find it effective. Another preference to even out the levels of testosterone is through the use of transdermal patches which are placed on the skin. Furthermore, a natural testosterone gel may be also be used. Some individuals who have used the gel testified to its effectiveness.
There are medical treatments appropriate for achieving the average amount of testosterone level. Testosterone replacement therapy is an alternative treatment to combat andropause wherein blood tests are being carried out to determine the amount of testosterone needed for it to normalize.
The type of treatment that you will follow depends on your personal preference and how responsible you are in undertaking the treatment option you have decided. However, it is best to discuss your desired treatment options with your physician since having too much of testosterone level is unhealthy.
If you want to overcome male menopause, you need to start with yourself. Acknowledge that you have and do what must be done to continue living the normal and happy life you once have.
It is not surprising that men are not spared from biological occurrences. Like women, men have also their menopausal stage. The male menopause known as andropause is a condition wherein the hormones of males naturally decline. Moreover, changes in their lives such as reordering life, career change, or divorce also happens. These events bring physiological and psychological changes which can later on become depression.
Andropause usually occurs in men at the age fifty and above. But some people are asking questions whether andropause is real or only a myth. Well, it is a fact that hormonal decline is not prevented as one person ages. However, the hormone declines in men are more gradual compared to women's menopause. That is why andropause is medically termed as A.D.A.M or Androgen Decline in Aging Males.
Like women's menopause, andropause in men are also characterized by different symptoms. These symptoms are apparent which are being manifested by erectile dysfunction or the failure of achieving an erection, mood changes, general tiredness, palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their testosterone falling levels. But erectile dysfunction is considered the most important symptom of andropause.
Feelings to be closer to their family as well as friends are also developed during the andropause stage. Men in their early stage of life often focus on money, career, and power but when andropause strikes them, the transitions are clearly seen. These men became more concerned with their family and friends as if they regret their past attitudes.
Another symptom that is commonly reported is memory loss associated with the aging process. Nevertheless it is only minor and will not affect daily functioning compared to Alzheimer's disease.
As been said, andropause brings changes in men both physically and psychologically. Therefore, men should handle issues and changes carefully because these can cause stress. If stress is not successfully managed then depression might take place. But worry no more since there are six strategies so that men can successfully passed the andropause stage.
1. Learning to reward and love themselves and others. Remember that it is much better to give than to receive. It is very important to leave legacies.
2. Controlling and organizing their self. Keep in mind that discipline is vital as they face their later life. It is much better not to abuse themselves with alcohol and cigarettes. Time management is also good for preparing wills, advancing directives, and designating management.
3. Exercising. Muscle and cardiovascular conditioning surely helps in delaying aging processes.
4. Having good relaxation and rest periods. This is good for coping up with physiological changes.
5. Obtaining the right diet. Take note that it is necessary to eat foods suited to their age.
6. Enjoying the andropause and aging stage. Accept that there are inevitable things beyond human control. Learn to be satisfied and just make the most out of what life has to offer. Andropause is part of life's journey so be positive about it and concentrate on acquired blessings rather than being depressed.
Asking for the advice of a doctor can also help. Counseling may treat some physical and psychological changes. Fortunately, treatment for mood changes and erectile dysfunction or impotence is easily accessible today.
Men should take these helpful steps to avoid depression and see the brighter side of life despite facing andropause.
This website uses cookies that are necessary to its functioning and required to achieve the purposes illustrated in the privacy policy. By accepting this OR scrolling this page OR continuing to browse, you agree to our Privacy Policy