A vegan lifestyle is believed to have existed in ancient Greece, where some philosophers believed that animal cruelty can earn them the wrath of some of their gods and goddesses such as Helios or Artemis. Also in India, people do not consume beef as a respect and adoration for the amiable animal, protected by Krishna. However, in the modern world, a vegetarian lifestyle is employed to gain a balanced and healthier lifestyle.
In spite of the different beliefs of different people all around the world, we can always choose a certain way to live our own lives. Everyone can choose what to do with compassion and kindness.
A vegan lifestyle has been viewed as one of the most kind and compassionate way of a food lifestyle. If a person is using a vegan lifestyle, you are pledging not to eat any kind of meat or animal products.
Most vegans (vegetarians) believe that animal farming is a very cruel way to make money. Raising animals and turning them into meat and other products that are beneficial to humans is very heartless.
If you are a person who decides to be a vegetarian to help decrease the existence of animal cruelty, then you are making a right choice to respect life.
Most people believe that humans need meat products to absorb all the nutrients and vitamins needed by our body to properly function. However, vegetarians believe that being a vegetarian is actually healthier because vegetables, fruits, grains and other plan foods can also substitute the nutrients that we get when we consume meat.
According to the American Dietetic Association, a vegan lifestyle is also attributed to the significant reduction of risk for heart diseases, coronary ailments, obesity, most kinds of cancer such as colon and lungs, and numerous diseases.
The American Journal of Clinical Nutrition also published a series of position papers pointing out the different benefits of a vegan lifestyle:
1. A high consumption of fruits and vegetables is attributed to the reduction for cardiovascular diseases, most kinds of cancers and other severe chronic eye diseases such as cataract and macular degeneration.
2. Legumes such as beans and lentils are high sources of protein, fiber and other nutrients that help in protecting the body against numerous diseases.
3. High consumption of whole grain products is also attributed to a reduced risk for heart disease, blood pressure, colon cancer and diabetes mellitus.
4. Regular eating of nuts and berries is associated with a reduced risk for heart diseases and increases a person’s longevity.
To live a healthier life, one should add new foods in the diet such as soy products, tofu and soymilk that are very high in protein.
Legumes such as beans and lentils that are paired with whole grain products such as rice provide a high source for protein.
You can also try tofu products such as in peanut butter and sandwich spread for lunch. You should reduce the consumption of meat and animal products that you take for a healthier life.
In a vegan lifestyle, animal cruelty is avoided because there is no need to consume animal products. If you would just observe how a cow is slaughtered and transformed into meat products such as your favourite beef steak, I’m sure you will never eat that piece of meat ever again.
Have you stopped to consider exactly what it is that you specifically can do to help improve the earth? Most people never really stop to consider the options that are open to them. Rather they simply read an article or see a clip on the news that looks interesting and decide to become involved in whatever they just read about or observed. Little time is typically taken to even ensure that the chosen activity is a proper event and typically even less time is taken to actually participate in the activity as well. Veganism has been considered by many to fit into this description, after all how many people actually choose to knowingly avoid eating all animal products?
In reality, there are a lot of people who choose to avoid eating animal products. The United States has been well known as a melting pot for many years, and this extends far beyond ethnic cultures. The number of different diets that are consumed in the United States is incredible, Vegan is just one of the many choices that are available to people and it certainly is not the most popular. Anybody who has ever done much research is well aware that there is a huge plethora of options available; however, some are easier to handle than others are.
In the United States the push towards a Vegan lifestyle has primarily been attributed towards trying to be much more earth friendly. With so many consumers struggling to help protect the environment any way possible it has become a much more popular diet choice than previously which has helped to substantially increase the popularity of the method as well. While many people are uncertain on the exact number of Vegans in the country, it is for certain that the numbers are growing steadily.
Vegans are certainly finding a lot of support, with several members of the government also being predominant vegans lately it is a trend that is growing even more support by the day. Of course, the idea of protecting the earth is not something that is only native to the United States, there are plenty of other countries that are just as concerned with protecting the planet, however the Vegan lifestyle is something that is extremely popular in the United States as compared to other countries.
It is expected that the Vegan lifestyle will remain increasingly popular. While many people have argued that it is a lifestyle that would simply become classified as a fad the number of people choosing to live as practicing vegans has continued to grow and will likely further increase. Growing in numbers is an incredibly helpful benefit that has helped the Vegan lifestyle to continue growing rather than turning stagnant.
Trying to decide if a Vegan lifestyle is perfect for you is not always simple; there are many questions that you need to be able to answer in regards to your own personal preferences and eating habits as well as feelings in order to determine if this is truly a lifestyle that you are comfortable leading. It is very important to note that many people who are not Vegans are still equally concerned about the environment as well as animals, however they choose to practice their beliefs in other ways which will allow them to still eat meats and other animal products if they so choose.
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