Stress in workplace is a relatively new concept that can be attributed to our predominantly hectic modern lifestyles. The aspirations and expectations that one may have from work have undergone critical changes over the last few decades and it is still in a constant state of change. Change is an exclusive characteristic common to all professions and with change in the professional layout, comes a feeling of being stressed. Thus, stress is a typical phenomenon in almost all spheres of work.
Stress in workplace is also known as job stress. Job stress is an unrelenting illness of that is caused by conditions at work that negatively shape an individual's performance and his overall state of well-being of the mind and body. Job stress is known to have a direct impact on the health and well-being of a person. Since a person’s career is regarded as the survival tool kit of a person in the modern world, the need to excel at work is far more strong amongst the youngsters. This has created a sort of pressurized situation for the office goers and this has ultimately resulted in a feeling of stress. The reasons for stress at work could be many.
Job insecurity is an important cause of stress in work place. Organized and planned places of work are forever in a state of change as a product of powerful economic alterations and subsequent pressures. Reorganizations, mergers and takeovers, downsizing and other such changes now play the role of major stressors for employees, since the companies raise the pressure on the employees with an effort to survive through competition. The need to excel at work also puts many people at stress. Impractical anticipations and expectations in the time of corporate overhauls sometimes put detrimental and increased pressures on the employee. This can be a cause for stress and suffering in most employees. Increased workload, exceptionally long work hours and concentrated pressure to perform in order to reach the peak levels can actually leave many employees feeling physically as well as emotionally drained.
Many times, stress in workplace arises due to an inability to face the ongoing technological changes. The extension of technology in the form of pagers, computers, cell phones, fax machines and the Internet has caused sharp expectations for output and efficiency, speed, increased expectations concerning performance etc. The culture at the work place may cause a general feeling of stress. Amendments and adjustments in accordance with the workplace culture can be deeply stressful. Making one become accustomed to a variety of aspects of office culture such as communication style, chain of command, dress code, code of conduct, workspace can be a cause of increasing amount of stress.
Usually, personal problems may cause one to face a lot of stress in workplace. Employees who may be experiencing personal or family problems have a propensity to carry their fears and anxieties to the place of work. When one is in a miserable mood, his distracted attention or lack of impetus affects his capability to carry out responsibilities carefully.
A stress eraser is a hand held medical device used to relax the body and calm the mind anytime and anywhere. The stress eraser can be used to calm the mind before going to be as it helps you to stay unruffled during stressful sessions and also relieves intense stress. The easiest way to reduce stress is by deep breathing.
A stress eraser shows your progress as you breathe in and out. It keeps a track of how well your calming sessions go. It is also considered to be something similar to electronic meditation guru or a relaxation coach.
This stress eraser can be used with any formal relaxation method like yoga, meditation or exercises. It gives you a synergetic effect making it more powerful. For example, athletes use heart rate monitors to count their heartbeat rate and maximize the time of exercise. The stress eraser keeps you in optimal relaxation zone:
* A stress eraser is an award-winning device that calms your mind in just fifteen minutes.
* Its effectiveness is based on understanding of the physiological manifestations of psychological stress.
* After two weeks of 15-minute night sessions, your mind will consistently feels calmer, more patient and energetic during the day. The stress eraser can be used whenever you feel stressed out.
* This stress eraser was awarded with Frost & Sullivan's 2006 Medical Industry Award for Technology Innovation of the year by helping the individuals gain their psychological, emotional and mental relaxation without the help of any form of medicines or drugs.
Working of a stress eraser:
An infrared fingertip pulse sensor and advanced algorithm software is used by the stress eraser to display and measure effect of parasympathetic nerve on your Consecutive Heart Periods. The Consecutive Heart Periods show a series of waves on the LCD, beat by beat. As you watch or listen to the Consecutive Heart Periods, your mind remains focused by the stress eraser it also guides your breathing to coordinate with a calming breath wave pattern.
During stress, the mind becomes restless due to body's stimulating nerves causing nervousness by increasing blood pressure and the heartbeat rate. Because of this, the rate of respiration is affected substantially. The stimulating and pacifying nerves are directly attached to the heart. The interplay of these nerves cause changes in the heartbeat rate. The stress eraser is capable of measuring the heart rate by decoding the activity of the nerves. This helps to gain control over activity of the nerves. It increases the activity of the pacifying nerves by adjusting the breathing and maintaining the mental focus by decrease the activity of stimulating nerves. Stress eraser, being extremely portable, allows people to experience its benefits anytime and anywhere.
You should use stress eraser every night for 15 minutes to avail its benefits. After a 15-minute session, stimulating nerve activity decreases increasing the pacifying nerve activity. Your body sustains this deep relaxation throughout your sleep. It helps you recharge for the next day and keeps you rejuvenated throughout the day. Many customers have availed the benefits of this stress eraser making them feel consistent, calmer and energetic throughout the day.
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